So, this is better but what if you absolutely want to give up caffeine? The consequence is a pleasant and longer effect of the awakening caffeine. In tea, however, caffeine is bound to tannins and thus passes much slower into the blood. However, there is a small but subtle difference here: in coffee, caffeine gets absorbed into the blood stream rapidly. They can only be partially decaffeinated, including classics such as green tea, matcha tea or black tea. Similar to coffee, tea also contains varieties that naturally contain caffeine.
So what should we drink then? Healthy alternative tea: when caffeine-free is really caffeine-free Studies show that the level of free fatty acids in the blood increased significantly when consuming decaffeinated coffee. Therefore, as a precaution, during pregnancy coffee should be avoided.Įven if you do not fall into the typical risk group and are otherwise fit and healthy, you should be careful with decaffeinated coffee. However, latest research shows that even small amounts of caffeine increase the risk of growth disorders in the unborn child. Until recently, pregnant women were advised that it was safe to drink up to three cups of coffee a day. Even low levels of caffeine are detrimental to children and prevent them from sleeping and probably do the same to you.Ĭare should be taken during pregnancy. That means, that decaffeinated coffee is not suitable for children.
In the evening, for example, in a restaurant after a nice dinner, the decision to order decaffeinated coffee is made out of fear … because caffeine could prevent us from sleeping.įor sensitive people, such as the elderly or pregnant women, decaffeinated coffee is often considered a safe option.Ī minor detail? Decaffeinated does not mean free of caffeineĮven if both terms are often used interchangeably: decaffeinated does not mean that it is caffeine-free.Ībout ten percent of the caffeine content of a normal coffee is still contained in decaffeinated coffee. What gets us out of bed in the morning is rather undesirable at other times: strong caffeinated coffee. Decaffeinated is not just caffeine-free: why tea often is the healthier alternative to coffee
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